Go Light: Yogurt-Cumin Dip for Veggies
Ingredients
3/4
cup
yogurt
plain fat-free
1/2
cup
red onion
finely chopped
3
tablespoons
cilantro
fresh, chopped
1
tablespoon
jalapeño pepper
finely chopped seeded
2
tablespoons
lime juice
fresh
1
tablespoon
cumin
ground
1/2
teaspoon
salt
3
avocados
ripe, peeled, seeded and coarsely chopped
1
clove
garlic
minced
Instructions
Place all the ingredients in a food processor or blender, and process until smooth.