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Calorie-Friendly Meals in January

https://media.blubrry.com/foodschmooze/p/media.blubrry.com/cpbn/p/content.blubrry.com/cpbn/Food_Schmooze_Minute_20181231_what_to_eat_in_January.mp3

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So what do Americans love to eat in January? Let’s brain-storm. Saveur magazine says rum-soaked broiled grapefruit. (That must be for retired people.) In the U.K., one popular site says Leek and Gruyere Gratin, which sounds delicious. And since I want it to be calorie-sensible on weeknights, I’m all about hearty stews packed with vegetables, meat or fish, and interesting international flavors, like African Peanut Stew; Chili with Tofu and Butternut Squash, and Slow Cooker Black Bean Enchiladas. Make it calorie-friendly and lovable in January.

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