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Have you ever tried to stare down a plate of homemade cookies or a bowl of your favorite potato chips? Why can’t we enjoy a little of everything without going hog-wild and paying a price? It turns out we can by practicing mindful eating, described in the book The Joy of Half a Cookie by mindful eating expert and psychologist Dr. Jean Kristeller. Dr. Kristeller is our guest on this special fundraising edition of The Faith Middleton Food Schmooze®. Food lovers, this show is a must-listen. Learn how you can enjoy your food even more.
