Have you ever tried to stare down homemade cookies or your favorite potato chips? Why can’t we enjoy a little of everything without going hog-wild and paying a price? It turns out we can by practicing mindful eating, described in the book, The Joy of Half a Cookie, by mindful eating expert and psychologist Dr. Jean Kristeller. Faith read this one twice and is loving her food more than ever.
Want to know more about this book? Read Jean Fain’s review of the book and Dr. Kristeller’s Mindfulness-Based Eating Awareness Training on NPR’s food blog, The Salt.
Listen: This special edition of The Food Schmooze with Dr. Jean Kristeller was part of WNPR’s winter fundraising effort. Visit WNPR’s pledge page to make your pledge now and find out how you can receive Dr. Kristeller’s book with our thanks.
