• Listen Live
  • Connecticut Public
  • CPTV
  • WNPR
  • Donate
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Faith Middleton's Food Schmooze

Search Recipes

  • Home
  • Recipes
    • Thanksgiving
    • Christmas
    • Easter
    • Grilling
    • Breakfast
    • Breads
    • Dessert
    • Chocolate Everything!
    • Drinks
    • Entreés
    • Sandwiches
    • Side Dishes
    • Salads
    • Soups
    • Sauces
  • Faith’s Favorites
    • Wines
    • Cookbooks
  • Tips
  • Food Notes
  • Listen
    • The Food Schmooze Episodes
    • The 60-Second Food Schmooze
  • Videos
  • Get the Podcast

Easy, Wildly Good Szechuan Green Beans in a Microwave!

From Faith—So easy a child could make them… and so delicious they’re guaranteed to disappear before they reach the table. I’m talking about my friend Barbara Kafka’s Szechuan Green Beans that are cooked in your microwave oven and call for only 1 tablespoon of oil for one pound of beans. I should have known the first time she described these to me, declaring them, like her Incredible Melting Potatoes, “a triumph!” This recipe first appeared about 30 years ago in Kafka’s book, Microwave Gourmet. (She also wrote a New York Times column on microwave cooking.) She said then, and I agree, these are a must as a delicious side dish, but also great as a low-calorie snack or app before dinner. (If your large oven is busy, head straight to the microwave and zap these.)

Easy, Wildly Good Szechuan Green Beans in a Microwave!
Votes: 25
Rating: 3.36
You:
Rate this recipe!
Print Recipe
from Microwave Gourmet by Barbara Kafka, William Morrow & Co, 1987
  • CourseSide Dish
Easy, Wildly Good Szechuan Green Beans in a Microwave!
Votes: 25
Rating: 3.36
You:
Rate this recipe!
Print Recipe
from Microwave Gourmet by Barbara Kafka, William Morrow & Co, 1987
  • CourseSide Dish
Ingredients
  • 6 garlic cloves smashed and peeled
  • 2 slices fresh ginger quarter-size, peeled
  • 2 scallions trimmed and cut into 2-inch lengths
  • 1 tablespoon vegetable oil
  • 1/2 teaspoon hot red-pepper flakes
  • 1 tablespoon tamari soy
  • 1 tablespoon rice wine vinegar
  • 1 pound green beans tipped and tailed
Servings:
Instructions
  1. Place garlic, ginger, and scallions in the workbowl of a food processor. Process until finely chopped. Remove to a 14"×11"×2" dish. Add oil and pepper flakes. Cook, uncovered, at 100% for 3 minutes.
  2. Remove from oven. Stir in remaining ingredients. Cook, uncovered, at 100% for 15 minutes, stirring 4 to 5 times.
  3. Remove from oven. Stir and serve hot or cold.

Primary Sidebar

facebook

Featured Cookbook

GET A TASTE OF THIS BOOK

Footer

© 2025 Connecticut Public

  • Listen to the Food Schmooze on WNPR
  • About The Food Schmooze & Team
  • Listen Live to Connecticut Public Radio at WNPR.org
  • Contact The Food Schmooze
  • Audience Care
  • Underwriting / Sponsorship
  • Privacy Policy & Terms of Use