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The BLT Salad

redk0ra/flickr creative commons
redk0ra/flickr creative commons

If you’re trying to watch your carbs, but craving a BLT, here’s a salad that won’t let you down.

The BLT Salad
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Recipe from Chris Prosperi of Métro Bis restaurant in Simsbury, Conn.
The BLT Salad
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Recipe from Chris Prosperi of Métro Bis restaurant in Simsbury, Conn.
Ingredients
  • 6 strips bacon thick cut, drained and chopped
  • 4 cups cherry tomatoes or grape tomatoes cut in half
  • 1 cups croutons
  • 1/4 cup red onion small diced
  • 12 leaves basil thinly sliced
  • 2 tablespoons vinegar balsamic
  • 2 teaspoons olive oil extra virgin
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon sugar
  • black pepper freshly ground, to taste
  • 1 head lettuce romaine, shredded
Servings:
Instructions
  1. Place the chopped cooked bacon, tomato halves, croutons, small diced red onion, and basil in a medium mixing bowl and mix well. Toss with the vinegar, olive oil, kosher salt, sugar, and a couple of grinds of black pepper. Taste and adjust seasoning with salt and sugar if needed. Serve over shredded romaine.

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