A smoothie is a convenient snack option and a smart way to deliver concentrated nutrition in a delicious, convenient treat that you can take anywhere! Just blend, pour, and enjoy.
coconut water
Pulled Pork Sliders
There are not a lot of fair foods that can actually work for a family dinner, but these pulled pork sliders are can. They’re made in a slow cooker, so there’s a built-in ease. Anyone can make these.
The Healthy Frozen Piña Colada
From Faith: Normally I drink coladas under a palm tree for a week in the winter, but when I tried contributor Anthony DeSerio’s healthy piña colada, I knew it would be a go-to cocktail for friends straight through September. (Or longer!) Anthony said his first interest was in getting rid of that “blue can” store mix […]
Crispy Coconut Shrimp with Tropical Rice
From Faith: Even though it’s grilling weather, I will turn on the oven and broiler for this delicious dish, shrimp crisped with coconut and served alongside rice sparked up with lime zest and coconut water. I prefer the broiler because I’m able to control the heat better than I can with an outdoor grill. (No flare-ups […]
Cucumber-Mango Rice
The coconut water in this recipe adds a delicate, hint of coconut flavor, while the mango infuses a gentle sweetness. This is a versatile rice dish. It can be served warm, or at room temperature. Perfect for a summer day.
