This is a healthy take on the no-bake cookie. So good and so good for you. Every time I make these peanut butter power bites, I am begged for the recipe. They are a hit with both kids and adults, and always disappear quickly.
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Brain Food: Dad’s Lemon Roasted Chicken
In a tangy twist on a classic chicken recipe, a whole (organic free-range) chicken is rubbed inside and out with aromatic herbs, then baked with freshly squeezed lemon juice and extra-virgin olive oil for a light and flavorful Italian dish. Paired with roasted potatoes, this dish makes for a perfect meal.
Brain Food: Rainbow Buddha Bowl with Tahini Dressing
Buddha bowls are simple to make and jam-packed with filling nutrients and vitamins that nourish and protect your brain.
Brain Food: Sicilian Scrambled Eggs
This quick and easy Italian recipe is loaded not only with nutrients, but also with the robust flavor of fresh basil, pungent garlic, and extra-virgin olive oil.
Brain Food: Avocado Toast
Nothing beats classic avocado toast. Start with a silky avocado, chockfull of heart- and brain-healthy fats, and dress it with extra-virgin olive oil (or another heart/brain favorite like flaxseed oil) and a pinch of pink salt and chili pepper flakes to taste.
Flank Steak Tagliata with Salsa Verde
Tagliata is Italian for sliced steak. You’ll find it on nearly every Italian restaurant menu. But it’s easy to make at home, and a great choice for an unfussy meal. (Sometimes it’s also a good way to make one steak feed two.) Flank steak makes a great tagliata. It’s relatively inexpensive and easy to cook.