Grilling vegetables and dressing them with a rich dressing is a revelation. Use as many colors and varieties of vegetables as possible.
vegetarian
Brain Food: Soothing Cacao Smoothie
A smoothie is a convenient snack option and a smart way to deliver concentrated nutrition in a delicious, convenient treat that you can take anywhere! Just blend, pour, and enjoy.
Brain Food: Peanut Butter Power Bites
This is a healthy take on the no-bake cookie. So good and so good for you. Every time I make these peanut butter power bites, I am begged for the recipe. They are a hit with both kids and adults, and always disappear quickly.
Brain Food: Avocado Toast
Nothing beats classic avocado toast. Start with a silky avocado, chockfull of heart- and brain-healthy fats, and dress it with extra-virgin olive oil (or another heart/brain favorite like flaxseed oil) and a pinch of pink salt and chili pepper flakes to taste.
Perfectly Steamed Asparagus
Simmering asparagus briefly in well-salted water is the way for first-of-the-season asparagus. A stellar first course or a light lunch.
Baked Peppers with Feta and Bread Crumbs
Sweet peppers seem destined for stuffing, given their shape and hollow interior. There are all kinds of delightful sweet peppers available, in every color and size. I found some diminutive, colorful Gypsy peppers at the market one day and came up with this dish, which actually qualifies as dainty and delicate.
