The classic combo of mint and peas rocks the pot! For the ultimate spoonful, boost with the sour cream, parsley, and lemon juice. “Souperb” hot or cold, this blend serves up nicely as a starter, a main, or in shot glasses as an appetizer. Full of flavor, fiber, and alkalizing power, these pleasing peas and their pals are dressed to impress!
— Tess Masters
Nutritional facts (per serving, based on 6 servings)
Calories 181 kcal | Fat 5.3 g | Saturated fat 0.8 g | Sodium 435.7 mg | Carbs 26.7 g | Fiber 8.8 g | Sugars 10.7 g | Protein 8.6 g | Calcium 70.1 mg | Iron 2.5 mg
• ON-DEMAND: Listen to Faith and Tess talk about this recipe (which we’re totally making as shooters), as well as two other must-make summer recipes from Tess’s new cookbook. •
Reprinted with permission from The Perfect Blend, ©2016 Tess Masters. Published by Ten Speed Press, an imprint of Penguin Random House LLC. Photography ©2016 by Anson Smart.