This quick and easy Italian recipe is loaded not only with nutrients, but also with the robust flavor of fresh basil, pungent garlic, and extra-virgin olive oil.
Nothing beats classic avocado toast. Start with a silky avocado, chockfull of heart- and brain-healthy fats, and dress it with extra-virgin olive oil (or another heart/brain favorite like flaxseed oil) and a pinch of pink salt and chili pepper flakes to taste.
No Southern food spread of any kind—funeral, baby shower, wedding party, holiday celebration, or tailgate—would be complete without a tray of stuffed eggs.
There’s no reason to feel deprived if you’re doing without gluten—or if you know someone who is. It’s got a sturdy, toothy texture and intense, surprisingly “grainy” flavor. It’s also got both a buttery almond topping and a tart lemon glaze over that for the joy of sheer excess.
Anyone can pull together this no-cook treat. The parfait recipe is an example—created by the nutrition team at the Hartford HeathCare Bone & Joint Institute at Hartford Hospital—of how you can eat sensibly and healthfully without depriving yourself. . .or skipping dessert.
I love chocolate omelets because so many people seem so startled by the idea. A chocolate omelet might seem odd, but eggs take beautifully to chocolate, as anyone who has ever had a chocolate cake or chocolate pudding or a chocolate mousse or a chocolate custard—or a chocolate soufflé—knows.